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Your First Triathlon | 
 enlarge | Author: Joe Friel
Publisher: VeloPress
Category: Book
List Price: £15.00
Buy New: £14.25
You Save: £0.75 (5%)
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 6 x 0.6
ISBN: 1931382859
Dewey Decimal Number: 796.4257
EAN: 9781931382854
ASIN: 1931382859
Publication Date: July 15, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews:
 One stop shop for Tri starters July 27, 2008
2 out of 2 found this review helpful
Having spent a fair bit of time recently researching for my upcoming first Triathlon, if I were to be very hard it would be true to say that there is nothing in Joe's book that isn't already available on the web for free, somewhere. Triathlon for beginners stuff does abound, kit suggestions and explanations are plentiful, and there are more training plans than you could shake a pointy stick at out there too... and all for free. If you are also somebody - as previously suggested - that has a background in general fitness maybe the training plans aren't quite for you as they concentrate (fairly enough given the remit of this book) at those that have little to start with. It will really benefit those that don't have any great fitness base to start with (better than couch potato maybe, but certainly not anyone that is already running 5Ks or peel off 1K in the pool on the way home from the office etc).
However, this isn't to suggest that Joe's book is worthless - far from it. It provides a comprehensive one stop shop on where to start, quickly debunks many triathlon myths (e.g. triathlons are all ironman distances or require budgets of 1000s) and is full of motivational snippets that do leave the reader with the feeling that they WILL complete their first triathlon. The nutrition chapter is worth the book alone for beginners, as also previously stated.
If you are considering your first triathlon, aren't already on any endurance based exercise program and need somewhere to start your research you can't go wrong.
Great for absolute novices August 2, 2007
6 out of 6 found this review helpful
Joe's book has some excellent passages to motivate the reader and dispells many of the myths and fears surrounding this growing sport. The tips of each aspect of triathlon are useful and his section on nutrition is superb. I would recommend this book to anyone just starting out in endurance training, or looking for inspirational cues to spur them on. If you already have a experience of distance running, cycling or swimming, then perhaps it's not for you.
 Nothing to Novice in 12 weeks! November 30, 2006
37 out of 37 found this review helpful
Having completed my first 2 sprints this year - I can vouch for the fact that this stuff really works! Don't be put off by the mistake in the synopsis above - you don't need to train 5 hours a day to do a sprint. 5 hours a week is plenty plenty! Happy Training.
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