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South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | 
 enlarge | Author: Arthur Agatston
Publisher: Rodale International Ltd
Category: Book
List Price: £12.99
Buy New: £7.79
You Save: £5.20 (40%)
Media: Paperback
Pages: 336
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 6 x 1
ISBN: 1905744277
EAN: 9781905744275
ASIN: 1905744277
Publication Date: July 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews:
 Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning Directions August 12, 2008
11 out of 11 found this review helpful
If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises.
I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off.
But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different.
My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great!
Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs.
In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do.
If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning!
The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more.
But the best part of the book comes in reading the personal testimonies. They make the book come alive.
Great work!
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