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Neris and India's Idiot-proof Diet: From Pig to Twig | 
 enlarge | Authors: India Knight, Neris Thomas
Publisher: Penguin Books Ltd
Category: Book
List Price: £7.99
Buy New: £4.26
You Save: £3.73 (47%)
Media: Paperback
Pages: 256
Shipping Weight (lbs): 0.5
Dimensions (in): 7.7 x 4.9 x 0.8
ISBN: 0141027436
EAN: 9780141027432
ASIN: 0141027436
Publication Date: January 3, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 45 more reviews...
 A few flaws September 18, 2008
1 out of 2 found this review helpful
I can see how this might work for some people, but it definitely wont work for me. I have IBS which is triggered by dairy amongst other things, and a lot of these recipes have things that I cant eat suxh as butter and cream, although they do sound tasty.
However, my main concern with this book is the misleading information. Reference to good fats in butter and double cream, in my opinion, is complete nonsense. The fats found here are saturated fats, the bad kind. The 'good fats', or fatty acids, that are an essential part of our diet are found in foods such as nuts, avocados, olive oil and oily fish, NOT butter and cream. I think Neris and India should have put a bit more research into this before misleading their readers.
That said, there are some good points in the book, their overall mission i agree with, exercise more, eat better, lose weight.
 Last 'diet' book I ever buy! September 14, 2008
1 out of 1 found this review helpful
Like most women on the diet merry-go-round, I rush to embrace any new ideas for weight loss that appear easy and fad-free. Having ploughed through the introductory chapters where the authors describe in graphic detail their own battles with flab, I eventually got to the part where they divulge their weight-loss secrets. Unfortunately, there was nothing new here; it is basically yet another 'starve yourself for a while then start eating again' regime, extended into a book which could quite easily have encompassed a leaflet. Needless to say,I didn't follow it, but joined an exercise class, starting eating sensibly and have lost almost 2 stones in weight.
 Jumping on the bandwagon August 28, 2008
1 out of 1 found this review helpful
I am another one of those people whose life has changed completely due to this book. I look at food and health very differently than I did before. Granted, it could have been any low-carb diet because it's the low-carb lifestyle in general that has won me over. But if it wasn't for the witty true-to-life writing style of this book, I would probably still be yoyo-ing on low calorie diets! Thank you India and Neris, I lost tons of weight, I am happier and healthier and I have learned so much about food and on top of all that, I've become a cook! Always thought I hated cooking but now I enjoy it!
If you have already unsuccessfully tried every other diet, please give this a chance. It may seem drastic at first but you get used to it really fast. And it is absolutely one hundred percent healthy, do your research and you will find this out for yourself.
It worked for me ! August 27, 2008
1 out of 2 found this review helpful
I am not a diet-book person or one for "faddy diets". I saw this quite by chance at the top of the bestsellers list on Amazon at the end of Jan 08. I bought it on impulse as the time was right for me to do something about being overweight.
Once I committed myself to it (with the company of a friend - which was invaluable), it took me 6 months to lose 5 stone. I have remained stable at the weight I want to be now for a month. It's early days but I feel confident that I can keep to it, and all I can say is that it worked for me !
The basis of the initial diet is very low-carb - i.e. no potatoes, rice, pasta, bread, fruit whilst the majority of the weight is lost. You can eat any meat or fish, eggs, green veg and supplement it with "good fats" on the side - olive oil, butter, cheese, double cream etc. Once you have shifted all but about a stone you then gradually re-introduce low-carb foods to adjust back. It is a sociable diet and easy to adapt to eating out and around friends' houses - think roast dinner without potatoes but butter on veg / caesar salad with dressing but no croutons / cheese (and pate !) for dessert instead of puds !
A few of my friends have done the Lighter Life diet. It was never one for me because i knew that being off food completely for a quick weight loss would then make me panic when I was supposed to re-introduce them. I believe this is sustainable and has made a fantastic difference for me.
I would recommend buying the cookbook for some simple but effective recipes that both my husband and children ate quite happily.
Good luck !
This book needs to come with a health warning! August 18, 2008
1 out of 4 found this review helpful
While I have to admire this book for attempting to address the issues that underlay a person's overeating, there's not much else to like about it. The "diet" has been put together by two amatuers with no experience in diets or nutrition other than having been on lots of diets in the past. Not a great place to start from...
It's interesting to read that the author claims this book presents a mediterranean diet when that clearly isn't the case. What they actually advocate is cutting out an entire foodgroup (carbohydrates). For the rest of your life. Which frankly, is just plain stupid.
Carbohydrates have received a bad rap in recent years but there's many different types and the authors show their naiveity by excluding the entire group. Put very simply, highly processed, simple carbohydrates are something we should exclude from our diet as much as possible. Complex carbs (whole grains) provide much-needed energy.
The diet advocated by these two woman is quite dangerous. Losing weight safely is easy - you need to burn more calories than you consume. Eat healthily (and most of us know what that means by now) and do regular exercise. It's the only sustainable way to lose weight and keep it off long-term.
Add this book to the enormous pile of faddy, dangerous diet books.
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